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VOA慢速英语(翻译+字幕+讲解):奶奶天团练拳击锻炼身体

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They call themselves the grannies. They belong to a boxing group near the South African capital, Johannesburg. The 75-to-80-year-old women are fighting the pains of aging while keeping their bodies fit.
Mariam Barie is one of the boxing grannies.
The "Boxing Gogos" stretch as they take part in a session hosted by the "A Team Gym" in Cosmo City in Johannesburg on September 19, 2017. The advice I give to other grannies like me is that they should leave the old way of telling themselves that they are old, and that they are grannies, and to try their best. Just because you are a granny does not mean you need to burden yourself with that word "granny." You need to wake yourself up and show that you are a granny with life.
The group started five years ago with a special, aerobic exercise training program. Nqobile Khumalo is one of the boxing trainers.
We were doing fitness...they saw my gloves. And then they just tried them on. And then since from there, they just never stopped.
Boxer Constance Guban seems to have turned back time.
I feel young. I feel like I'm 16, but my age is 80, yes.
Boxing is more than just good exercise for at least one of the grannies. Germina Maluleka learned recently that she has cancer. She says boxing gives her new hope for the future.
The gym has helped me through my illness. When I was starting out I had a problem with my feet. I used to have swollen feet. Since going to the gym I do not have that problem anymore. I never used to have a problem with my knees, with my legs, but the gym helped me a lot.
The trainers say the grannies are inspiring a younger generation to get fit at an earlier age.

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重点单词   查看全部解释    
stretch [stretʃ]

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n. 伸展,张开
adj. 可伸缩的

 
inspiring [in'spaiəriŋ]

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adj. 令人振奋的,激励人的,鼓舞人心的

 
charity ['tʃæriti]

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n. 慈善,慈善机关(团体), 仁慈,宽厚

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depression [di'preʃən]

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n. 沮丧,萧条

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fitness ['fitnis]

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n. 适合度(生物学术语) n. 健康

 
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